Month: January 2009

Those who suffer with diabetes are unable to properly create and utilize the natural insulin the body usually makes.  This results in the glucose levels in the blood being “out of whack.”  Studies previously performed lean towards the conclusion that those with diabetes confront higher risks of memory loss in the form of dementia and Alzheimer’s disease.

Throughout our childhood and beyond we learn various ways to help us remember things. Called mnemonics, these memory tools, such as “Thirty days hath September…,” give us fun little ways to quickly recall information.  But what if you, due to age or disease, struggle with memory loss?  Well, basically, you need mnemonics more than ever!  Because everyone is so individualistic, mnemonics are not a “one size fit all” type of tool.  Finding which memory tool works for you is a trial and error process.

Alcohol abuse and dependence can lead to a whole array of various problems.  It can lead to financial issues, the inability to acquire and maintain close relationships and mental health problems.  But did you know that alcoholism can lead to memory loss?  The effects of alcohol on brain functioning has been a popular theme for research studies.

Everyone, even those with the most intact memory, can likely think of a time when they forgot something.  Sometimes we are thinking about something else when someone tells us something, and our brain does not retain what the individual said.  When someone begins to experience a level of memory loss that becomes problematic, it can be very scary.  It is important for a doctor to determine what is causing your memory lapses so that the correct steps can be made to counteract it, if possible.

With the availability of the internet, it is easier than ever to access games that will help boost memory or protect against long term memory loss.  The internet is not the only avenue, however, to develop the mind in a way that increases “brain power.”  A simple search at the local grocery store or book store gives one access to a wide variety of puzzle books.  Whether you are taking a break at your computer at work or cozily in your bed for the night, playing a few games helps get those neurons flowing.

Memory loss can leave a person feeling confused and alone.  The availability of memory tests online allows a person to “test” the current status of their memory.  There are a variety of web sites that allow an individual to get a basic idea of where his or her memory recall is currently at.  These tests are more for entertainment purposes.  In order to get comprehensive results as to how one’s memory loss is currently affecting them, a doctor who deals specifically in this area should be called upon.

There has been some research done on how exercise can help with memory loss.  Unfortunately, as a person ages, exercise seems to be the crucial activity that gets put on the back burner.  According to the research that has been completed, however, this is one of the worst things that can happen.  Because an active body helps lead to a more functioning mind, the active individual gains the benefits of a both a fit body and improved cognitive functioning.